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Title Book: Loving Kindness in Plain English
Author : Henepola Gunaratana
ISBN 10: 1614292647
ISBN 13: 9781614292647
Publisher : Simon and Schuster
Category : Religion / Buddhism / Theravada
Languages : en
Pages : 128
File Size : 48,7 Mb
Total Download : 575
Total Read : 90

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Description :

The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness.

With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.