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Title Book: The Blue Zones of Happiness
Author : Dan Buettner
ISBN 10: 1426218486
ISBN 13: 9781426218484
Publisher : National Geographic Society
Category : Health & Fitness / Longevity
Languages : en
Pages : 288
File Size : 50,9 Mb
Total Download : 145
Total Read : 38

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Description :

New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places--and shows how we can all apply the lessons of true happiness to our lives.

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll:
 * Meet the world's Happiness All-Stars--inspiring individuals whose ways of boosting well-being can influence your home and community as well.
 * Discover the three strands of happiness--pleasure, purpose, and pride--that weave together in different ways in the world's happiest places.
 * Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness--and then find practical steps to make those changes.
 * Learn what researchers on happiness consider the top ways to create personal and nationwide happiness, as revealed by a blue-ribbon panel of world experts convened for this book.
 * Boost your own happiness with the Happiness Power 9--Buettner's final assessment of the most important lessons to be learned from the world's happiest people and places.